What Diet Plans have you tried in the past?

​What level of success did you achieve with them?
Did you lose weight?
Did you keep the weight off or put it back on?
Did you enjoy following the plan or did you feel restricted and deprived?
I'd love to hear about your experiences. Good or bad.
Pills, supplements, shakes and juices are usually only a short term option. Let's face it, if you had to spend the rest of your life having a handful of pills for breakfast or just a drink at lunch time and then perhaps a very low calorie meal in the evening, I am pretty sure that it wouldn't take long for you to get bored of that idea, or for it to actually make you ill.
We, as humans, need food. A little bit of everything, in moderation. So while these fad diet plans may help you to "Drop a dress size for summer", that is all they are ever designed to be - a quick fix, for short term use.
If you want to find out more about healthy (long term) ways to lose weight safely (and keep it off) and how hypnotherapy can help you do this, then send me a message and let's chat!