“Simply put, hypnosis is focused awareness, in deep relaxation. Your body is physically relaxed, and your mind is solely focused on one thing – my voice ;)”
Once your mind has quietened the 101 racing thoughts that we all have going on in our heads at any given moment and your body has let go of all that stress and tension it’s been holding on to, your subconscious mind becomes more open, accessible and willing to listen to, accept and act upon suggestions it is given.
Hypnotic trance state is something most of us experience on an almost daily basis, often without even realising it!
Daydreaming is a perfect example – those few moments where you are vacantly staring off into space and briefly “zone out” of the noise and events going on around you, until something happens to snap you out of it. THAT is a form of trance state.
Daydreaming is a perfect example – those few moments where you are vacantly staring off into space and briefly “zone out” of the noise and events going on around you, until something happens to snap you out of it. THAT is a form of trance state.
Becoming absorbed in a movie or a good book – when you are so engrossed in what you are reading or watching, that you become blissfully unaware of what is going on around you, until the phone rings, or the dog barks or someone throws a cushion at you! THAT is also a form of trance state.
Automatic driving – when you drive a familiar route and arrive at the destination with little recall of actually driving the journey – sound familiar?! TRANCE STATE!
You see, it’s nothing scary. Hypnotic trance is a natural, normal state of mind and a very relaxing one at that!