DAY 9 - GREEN LEAFY VEGETABLES
Leafy, green vegetables should be a pivotal part of anyone’s diet.
Along with helping to combat stress, leafy greens are full of nutrients and antioxidants which help to fight off disease and leave your body feeling healthier and more energized.
Dark leafy greens, for example spinach, are especially good for you since they are rich in folate, which helps your body to produce more mood-regulating neurotransmitters such as serotonin, which is a ‘feel-good’ chemical.
Making leafy greens a part of your diet will help you to feel happier and less stressed out overall.