S​NEAKY TIP #9 - SOUP!

Where i live, in Scotland, soup is a staple in many homes!

It is such a versatile dish! You can pretty much throw anything in the pot.

If you pack it full of speed foods, your soup can actually help you to lose weight, as well as warm you and fill you up as the nights start to draw in and the temperature drops a few degrees!

Make a pot of vegetable soup or a stew that’s heavy on veggies and easy on the meat. Both of these make some great comfort food when the weather gets cold.
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Pop back tomorrow at 9am for the last Sneaky Tip in this series!