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SMALL STEP #6 - EAT SALAD DAILY

14/12/2020

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​ Have at least one green salad every day.

Eating a salad (with low-fat or fat-free dressing) is filling and may help you eat less during the meal.

It also counts toward your five daily cups of vegetables and fruits.
​
For another Small Step to Improve your Health, come back tomorrow at 9am.
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