Holiday season is just round the corner.
There will be celebrations, food and alcohol. Ahhhh....that irresistible succulent Christmas turkey and sumptuous pudding.
That delicious new year buffet and the traditional countdown champagne are so tempting.
Your spirit is willing but your flesh is weak. You binge, I binge...We all binge!
So what is the price you pay for your holiday binge?
Well, normally after the holiday period you step onto the bathroom scale and horror of horrors, you have gained a few pounds!!
The dreaded HWGS is upon us.
What's HWGS you ask? You may know it as the very sneaky Holiday Weight Gain Syndrome.
Holiday Weight Gain Syndrome usually starts its attack around Halloween and works its black magic all the way through the New Year.
Before you know it, you've lost some muscle, added five or ten (or fifteen) pounds of fat and don't feel so great starting off the new year.
But there is good news. Holiday Weight Gain Syndrome is preventable. You don't need to succumb to its temptations.
In fact, you can even improve your body over the holidays and slap HWGS upside the head!
You just have to follow the right holiday program involving weight training, cardio, nutrition and proper supplementation.
Are you ready?
This week we are going to dive into some holiday eating guidelines that should be set in stone and adhered to. For by following these simple guidelines you will discover the sweet spot of holiday enjoyment and maintaining your figure!
So pop back at 7pm TONIGHT and we will get started!