1. Download your worksheet here: |
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This habit tracker has multiple purposes.
i) I recommend a PRE-CHALLENGE exercise. For 5-7 days, BEFORE the launch of the challenge, use a copy of this tracker to record the amount of water you CURRENTLY consume. This will give you something to compare your post-challenge results to.
ii) Use a second copy of the tracker DURING the challenge itself, to record the increasing amount of water you consume. At the end of the challenge you can compare it to your first sheet.
iii) You can print off further sheet to continue using AFTER the challenge, if you are interested in keeping tabs on your consumption.
i) I recommend a PRE-CHALLENGE exercise. For 5-7 days, BEFORE the launch of the challenge, use a copy of this tracker to record the amount of water you CURRENTLY consume. This will give you something to compare your post-challenge results to.
ii) Use a second copy of the tracker DURING the challenge itself, to record the increasing amount of water you consume. At the end of the challenge you can compare it to your first sheet.
iii) You can print off further sheet to continue using AFTER the challenge, if you are interested in keeping tabs on your consumption.
2. Join the Water Challenge FB Group:
Everything else that you need, will be posted in the group. Each day there will be a quick post for you to read or listen to and a box to tick to say you have completed it. This is a super simple challenge and will only require about half an hour of your time each day, to listen to the hypnotherapy recording. Click the box below to join the group.
