In fact, you can do it in even less time...
Some people listen to the audio track, just once and their subconscious almost instantly establishes their new, healthy habit!
The aim of this 5 day challenge is to get you drinking more water each day.
So if you don't drink very much (or any) water as part of your daily routine, this challenge will be perfect for you and you are likely to see the best results.
If you already drink a moderate amount of water daily but you want to increase your consumption, you will also feel the benefits of taking part.
If however, you already drink a good couple of litres a day, the results of this challenge may not be quite as substantial for you.
This challenge will also allow you to experience what it is like to be in hypnotic trance state and show you just how easily your subconscious mind can establish new habits with minimal effort on your part. Even if you previously haven't enjoyed drinking water, you will find yourself craving the stuff!
Disclaimer: This Challenge/Hypnotherapy is NOT suitable for anyone suffering with Epilepsy, Bi-Polar Disorder or Psychosis, due to the risk of bringing on seizures or episodes.
Also, please DO NOT listen to the recordings while driving or operating machinery.
So if you don't drink very much (or any) water as part of your daily routine, this challenge will be perfect for you and you are likely to see the best results.
If you already drink a moderate amount of water daily but you want to increase your consumption, you will also feel the benefits of taking part.
If however, you already drink a good couple of litres a day, the results of this challenge may not be quite as substantial for you.
This challenge will also allow you to experience what it is like to be in hypnotic trance state and show you just how easily your subconscious mind can establish new habits with minimal effort on your part. Even if you previously haven't enjoyed drinking water, you will find yourself craving the stuff!
Disclaimer: This Challenge/Hypnotherapy is NOT suitable for anyone suffering with Epilepsy, Bi-Polar Disorder or Psychosis, due to the risk of bringing on seizures or episodes.
Also, please DO NOT listen to the recordings while driving or operating machinery.
1. Download your Habit Tracker here: |
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This habit tracker has multiple purposes.
i) I recommend a PRE-CHALLENGE exercise. For 5-7 days, BEFORE you start the challenge, use a copy of this tracker to record the amount of water you CURRENTLY consume. This will give you something to compare your post-challenge results to.
ii) Use a second copy of the tracker DURING the challenge itself, to record the increasing amount of water you consume. At the end of the challenge you can compare it to your first sheet.
iii) You can print off further sheet to continue using AFTER the challenge, if you are interested in keeping tabs on your consumption.
i) I recommend a PRE-CHALLENGE exercise. For 5-7 days, BEFORE you start the challenge, use a copy of this tracker to record the amount of water you CURRENTLY consume. This will give you something to compare your post-challenge results to.
ii) Use a second copy of the tracker DURING the challenge itself, to record the increasing amount of water you consume. At the end of the challenge you can compare it to your first sheet.
iii) You can print off further sheet to continue using AFTER the challenge, if you are interested in keeping tabs on your consumption.
2. Download your Audio File here: |
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Listen to this recording every day for 5 days and you will find yourself not only drinking more water each day but actually craving it!
This is your valuable resource for the week! This hypnotherapy recording is going to make drinking water EASY and enjoyable. You will EFFORTLESSLY establish your new healthy habit of drinking more water, without even having to try!
You can listen to it at any time of day, just make sure you have half an hour of peace and quiet to listen and relax, when you wont get disturbed. If you have headphones, that will be even better.
(You will probably feel/see results from the first time you listen to it, but the more you listen to the recording, the more you will embed the suggestions into your subconscious mind and the more powerful and effective they will be!)
This is your valuable resource for the week! This hypnotherapy recording is going to make drinking water EASY and enjoyable. You will EFFORTLESSLY establish your new healthy habit of drinking more water, without even having to try!
You can listen to it at any time of day, just make sure you have half an hour of peace and quiet to listen and relax, when you wont get disturbed. If you have headphones, that will be even better.
(You will probably feel/see results from the first time you listen to it, but the more you listen to the recording, the more you will embed the suggestions into your subconscious mind and the more powerful and effective they will be!)
3. Grab some other Freebies here:
Each day you will get a little fun freebie to download if you wish.
Today's download is a colouring page for the girls, so if you have young children that you would also like to encourage to drink more water each day, then this little activity could be the perfect opportunity to discuss the importance of staying hydrated. Failing that, it's the holidays and kids like colouring right?
Today's download is a colouring page for the girls, so if you have young children that you would also like to encourage to drink more water each day, then this little activity could be the perfect opportunity to discuss the importance of staying hydrated. Failing that, it's the holidays and kids like colouring right?
| girl_colouring_page.jpg |
So yesterday the girls got a colouring page, today the boys get one too. It's just as important for our children to stay hydrated, especially when they are constantly on the go. I know you have probably had enough of home schooling for now, but this "lesson" is a very valuable one.
| boy_colouring_page.jpg |
You didn't think I was gonna leave the grown-ups out when it came to colouring pages did you?
I personally LOVE all things arty, and so enjoyed the opportunity to create these pages for you.
Art therapy has lots of amazing benefits, including stress relief, and let's face it, right now we could all do with a bit of that, right?!
Obviously you don't HAVE to do it, but you never know, you might just enjoy it and once you've made it look all colourful, you could hang it on the wall or stick it on the fridge, as a friendly reminder
I personally LOVE all things arty, and so enjoyed the opportunity to create these pages for you.
Art therapy has lots of amazing benefits, including stress relief, and let's face it, right now we could all do with a bit of that, right?!
Obviously you don't HAVE to do it, but you never know, you might just enjoy it and once you've made it look all colourful, you could hang it on the wall or stick it on the fridge, as a friendly reminder
| adult_colouring_page.jpg |
I have something a little different for you today. I have designed a wallpaper for your phone, with a funny but inspirational reminder to drink your water each day.
Again, this is a free gift, it isn't a compulsory part of the challenge, I just like to give you things, so you have the option to use it if you wish.
There are two files to chose from, one is sized to better suit Android phones and one to suit iPhones, so feel free to pick the one most suitable for you.
Again, this is a free gift, it isn't a compulsory part of the challenge, I just like to give you things, so you have the option to use it if you wish.
There are two files to chose from, one is sized to better suit Android phones and one to suit iPhones, so feel free to pick the one most suitable for you.
| waterwallpaperiphone.jpg |
| waterwallpaperandroid.jpg |