Healthy Mind Healthy Body is a 6 week online program packed with videos and journalling prompts to help you acknowledge and reframe old and negative stories that have been holding you back from reaching your potential. 

Journalling is an excellent way to work through things consciously, but also allows you to tap in to your subconscious mind once you have gotten into the flow of it.  We will uncover negative and unhelpful beliefs that you have been holding about yourself and your relationship with food and work on replacing them with positive, more beneficial ones and helping you to shift your energy in to a higher frequency. 

​When the conscious mind and the subconscious mind are working in unison, amazing things can happen!