What thoughts come to mind when you think about “dieting”?
No more sweets, cake, biscuits?
No more takeaways?
Having to measure things or count points?
Diets generally create feelings of restriction and deprivation and thoughts of “I’m not allowed”.
As soon as anyone tells you “You can’t do that” or “You can’t have that”, what happens? We often want to do it or have it even more, just because we were told we can’t!
For a lot of people, diets are about suffering and going without and feeling like you are missing out, all in order to lose some weight.
The beauty of using hypnotherapy to address this matter is that we can reprogram your brain and remove the desire for all of those unhealthy foods that you’re “not allowed” and by doing that, you can follow a healthier eating plan, without feeling deprived because how can you feel deprived of something you don’t want?!
If you want to find out more about this, I highly recommend you register for my free weight loss webinar that is happening live at noon on Monday!