I know the struggle is real when it comes to trying to lose weight - even more so when you are also battling food and drink related addictions and just cant seem to control your eating. Fear not though, for help is at hand! And it doesn't involve starving yourself or consuming copious amounts of cabbage soup - Yuck! I absolutely LOVE working when men and women to overcome these issues and help them to achieve the ideal weight and shape for the their height.
So I shall describe the kind of person that I feel so passionately about helping. Maybe you will recognise yourself in my writings.
You are aged 35-45 and you want to lose at least a stone in weight. You tend to snack between meals, struggle with portion control, feel like you don’t have a “full button” and often opt for takeaways or ready meals over healthy, nutritious, home cooked food.
You probably don’t drink enough water and may even rely heavily on caffeine to get you through the day. You lack the motivation and energy to exercise and tend to turn to food for comfort when you are feeling emotional. You probably also eat just for something to do when you are bored too. You then often feel guilty for eating junk, which makes you feel worse, so you eat some more and then feel even worse and you get trapped in this unhealthy cycle.
You have tried loads of fad diets with little success and have maybe attended a slimming group that helped for a while. You find yourself able to stick to a healthy eating plan for a short time, but then you fall off the dieting wagon again as you feel deprived.
Your longstanding weight issues have lowered your self-esteem and knocked your confidence. You have realised that your physical and mental health are suffering, and you are now ready to do something about it.
That’s where I come in.
Using hypnotherapy, I can help you to change the way that you think, feel and behave around food. I can also help you to overcome food and drink related addictions such as sugar, chocolate, caffeine etc. I have successfully helped many men and women to lose weight and change their eating habits, without them ever feeling like they are being deprived or going without...
And as a bonus, their self-esteem and confidence also improved drastically!