DAY 10 - FERMENTED FOODS
Last but not least, eating fermented foods such as yogurt can help to keep your gut healthy, which actually in turn will help to improve your mental health and reduce stress levels.
The beneficial bacteria which are found in fermented foods such as yogurt actually have a direct effect on your brain chemistry and transmit positive mood and behavior regulating signals to your brain via the vagus nerve.
I hope you have enjoyed the Stress Reducing Food Tips that I have shared over the last couple of weeks.
If you pop back tomorrow at 9am, I'll have bonus post to share with you all.