DAY 5 - BEEF
I know not all of you eat meat, but for those of you that do, this tip is worth bearing in mind.
Grass-fed beef is not only kinder to the planet and to animals, it’s also good for people, too.
Grass-fed beef has a huge range of antioxidants, including beta-carotene and Vitamins C and E, which can help your body to fight stress and anxiety.
If you’re looking for more reasons to spend a little more money on organic, grass-fed beef, it’s also lower in fat than grain-fed beef whilst being higher in omega-3.