Start the day with a breakfast smoothie.
All you have to do is throw some fruits, low-fat yogurt and ice in a blender.
You may also want to add a scoop of protein powder in there for good measure.
Just blend for a few seconds and you have the perfect breakfast ready to go.
I like to drink mine out of my fancy skull shaped mason jar.
To make it even more appealing for your kids, use some frozen yogurt or a scoop of ice cream in the smoothie.
They won’t believe that you are letting them have ice cream for breakfast!