If 1 was not at all happy with my body and 10 was I absolutely accept and love my body, where would you put yourself?
When you look in the mirror, what do you say to yourself?
"I look so old"
"I look so tired"
"OMG more grey hairs"
"Look at all those wrinkles"
"That belly fat is NOT gonna get me a partner"
"That cellulite is nasty"
"If only I was prettier"
"I hate my teeth/smile"
Do any of these things sound familiar?
When was the last time you looked in a mirror and smiled and said something positive to yourself?
When was the last time you showed yourself some love?
We are always our own worst critics, whether its our own appearance or something else.
The thing is, a lot of the things we say to ourselves, we would never dream of saying to our best friend, so why are we so harsh on ourselves?
The more we say things to ourselves, the more we believe them - that works for both positive and negative statements.
If you tell yourself each day that you will never be pretty enough to get the guy of your dreams.... you wont, because your brain is making that belief a reality.
But if you tell yourself that you are beautiful and that you love yourself unconditionally and that any guy would be lucky to have you... your chances of making that a reality and meeting the man of your dreams, are much higher because you are thinking, feeling and behaving differently.
If you want to find out how hypnotherapy can help you improve your body image, along with other healthy ways to lose weight, then get in touch.