Do any of these thoughts sound familiar to you?
How many times have you told yourself or someone else that losing weight is hard or that you have always struggled to lose weight?
How many times have you jokingly quipped that you have no self-control or willpower when it comes to food or drink?
How many times have you thought to yourself that you are a failure? That nothing has worked in the past? That no-one could possibly help you?
What if I told you, that ALL of these statements are just STORIES?
None of these thoughts are fact, they are negative beliefs that we have conditioned ourselves with.
It does NOT have to be hard.
You do NOT have to struggle.
You do NOT have to give up all of your favourite foods forever more.
You DO deserve to be happy and healthy.
You CAN do it.
You DO have willpower.
There IS a solution!
If you continually tell yourself that losing weight is hard and you are going to struggle, guess what?
IT WILL BE AND YOU WILL.
You create your own reality, by the choices you make and the stories you tell yourself.
What if you are able to flip that story around and tell yourself that losing weight is easy and effortless?
Do you know what happens when you start believing that more positive story?
IT BECOMES EASY AND EFFORTLESS!
Hypnotherapy is the fastest and easiest way to let go of your deep-seated negative beliefs, and replace them with far more positive, beneficial ones.
Hypnotherapy works directly with the subconscious mind – the part of your mind that is home to your beliefs, your habits, your behaviours and your emotions, so it makes sense to go straight to source to tweak them.
That said, hypnotherapy is NOT magic and you have to be WILLING to let go of the old stories and OPEN-MINDED enough to be open to the possibility that THINGS CAN CHANGE, for you to really feel the full benefits of it.
If you can relate to any of this, why not SEND ME A MESSAGE, or comment below and let’s have a chat about what beliefs and stories are holding you back from reaching your potential and whether or not you would be a good fit for taking up one of the two spaces I currently have available this month for one to one support.