Are takeaways a regular feature in your household or are they an occasional treat?
Are you finding yourself ordering more fast food now due to not being able to get grocery shopping deliveries or not being able to actually go shopping?
Are stress or depression mounting and you find that ordering food is the easier option right now?
There is no judgment here. At this present time, we have to do whatever it takes to get by.
However, if you are ordering regular takeaways because it’s a family tradition ie. Fish supper on a Friday or Pizza and a movie on a Saturday etc, or you are eating fast food just because it’s easier and you can’t be bothered to cook real food, is that a habit that you want to continue?
If you are having fast food occasionally as a treat, or when you are ill and need a break, that’s fine but if you want to lose weight, then you may have to reconsider fish supper night or pizza night every week. Perhaps you could replace them with a healthier option? Maybe just order out once a month?
How would you feel if your desire for those takeaways simply disappeared and instead, your desire was for healthy, nutritious food?
With hypnotherapy, this IS possible!
What are your thoughts on fast food and takeaways? Let’s start a discussion. Remember, no judgement here. This is a safe space.