Diets are restrictive…
Restrict the CALORIES you can consume
Restrict the TYPES of foods you can consume
Restrict the AMOUNT of food you can consume
Restrict the HOURS in the day in which you should be consuming food
Restrict the amount of “NAUGHTY FOODS” you can consume
LABELLING certain foods as “naughty foods” in the first place!
Certain foods being completely OFF LIMITS.
Does this really sound like something you would choose to do for the rest of your life?
These kind of restrictive fad diets, CAN work to help you reach a short term goal – the whole “Drop a dress size for summer” kinda thing, but they are not really sustainable for a long period of time and who wants to feel so restricted and limited in their eating anyway?!
Hypnotherapy can make things so much easier. Your brain has the power to change the way you think and feel about certain foods. You can reduce your own appetite, so you feel fuller after consuming less calories. You can go from hating drinking water to actually craving and enjoying it. You can remove the desire for any unhealthy foods, so that you simply do not want them.
Your subconscious is programmed to keep you safe, keep you healthy and keep you alive and I can help you connect directly with your subconscious mind, so that YOU can be in control of your eating and your body, once and for all.