Many of us make health-related resolutions, such as to lose weight, stop smoking or join the local health club or gym.
While it is common to set high goals, experts say that setting smaller goals could do more for our health.
"Small steps are achievable and are easier to fit into your daily routine," says James O. Hill, PhD., Director of the Centre for Human Nutrition at the University of Colorado Health Sciences Centre.
"They are less overwhelming than a big, sudden change."
So over the next two weeks, I will be sharing 10 small steps for you to try.
Come back at 9am tomorrow for the first Small Step.