Do you link constant losses with success and gains with failure?
Is it sweet stuff or carby stuff that gives you grief?
What if you simply didn't want them anymore?
Do you believe that to successfully lose weight, you must subject yourself to a really restrictive diet? ❌
Do you believe that in order to have the body you want, you have to sufffer feelings of deprivation to get it?❌
What if it was EASY?✅
What if it didn't feel restrictive?✅
What if you didn't feel deprived?✅
Do you think you would be more likely to enjoy the experience and stick with the changes and achieve the results you desire?✅
There are 5 days left to sign up to my No-Diet Solution Group Weight Loss Program, where all of this and more, can become a reality for you!
Is snacking between meals, stopping you from reaching your ideal weight?
Do you long to be able to go from one meal to the next without picking at things?
Do you want food to be the furthest thing from your mind between meals?
Do you wish you could boil the kettle without reaching for the biscuit box?
Yes? Then keep reading!
If you could stop snacking, you would automatically be consuming less calories than you are now, which is definitely going to help create that calorie deficit you need to lose weight, but also, think how much money you will save when you don’t have to buy that unnecessary food?
You can stop snacking, lose weight AND save money!
It’s a WIN for your waistline and a WIN for your bank balance!
Snacking between meals is a common problem amongst my clients and can often hinder their progress and that’s why we have an entire session dedicated solely to it in the No-Diet Solution Group Weight Loss Program!
Not only that, but the suggestions around stopping snacking are also echoed throughout other sessions too, to ensure the messages get through to your subconscious and take effect as soon as possible!
Are you sick of filling in food diaries?
What if you could go from one meal to the next without even thinking about food, let alone eating it?
Wouldn't it be great if you could ditch the food diaries for good?
Our new program is for you if you:
✅Have struggled for years with yo-yo dieting
✅Have tried all the fad diets going and not seen the results you want
✅Want to stop snacking in between meals
✅Want to feel more motivated to exercise
✅Want to drink more water and actually enjoy it
✅Want to be free of comfort eating
✅Want to overcome boredom and binge eating
✅Want to be able to run around after the kids without being out of breath
✅Realise that there is no magic pill for losing weight and that it does take commitment
✅Are ready to start your transformational life journey
✅Are open-minded enough to try doing something new to get the results you want
YOU HAVE 6 DAYS LEFT TO SIGN UP!
Want to find out more? Send me a PM! 💜
What if you could lose weight in a healthy way, without ever having to feel guilty?
You might have a caffeine addiction...
How many of you have found that whilst you have been at home, you have started to grow veggies?
Or maybe flowers are more your thing and you have planted things simply to make your garden look pretty.
What is key when you are growing things to keep them healthy and thriving?
To ensure the best chances of success, you need to prepare the soil into which you will be planting your seeds and you need to be gentle with seedlings as they first appear as they are very delicate.
You need to know how much water to give them and when it is best to give it to them – not too much, not too little. You also need to feed them with the right nutrients to help them develop, at the appropriate stages in their life.
You need to tend to them and make sure that they are not being pestered or overtaken by weeds. You need to regularly check them for infections and any signs of pests.
You need to ensure they are getting the right amount of sunlight, as this is vital for growth.
Many successful gardeners even speak to their seedlings and show them love, speaking kind words to encourage their growth.
You also need to make sure that your plants are protected from the elements (Too much wind, rain, frost etc)
This could quite easily be said for ourselves too.
We need to take care of our bodies to ensure WE thrive.
We need to be gentle with ourselves. (We do need to move and be active, but it is important for our physical bodies that we don’t overdo it.)
We need the right amount of water. (Hydration is incredibly important.)
We need to make sure we are free of infections. (We need to take care of our physical health and treat anything that may be causing us discomfort.)
We need the right amount of sun. (Vitamin D supports many functions of the body. When our skin is exposed to the sun, it makes vitamin D from cholesterol. It also instructs the cells in our gut to absorb calcium and phosphorus, essential for healthy bones. It also helps fight depression and muscle weakness, amongst other things.)
We need to speak kindly to ourselves and show ourselves some tender loving care. (Replacing the negative voices in our heads, with positive and caring voices, will help to boost our mental health.)
We too need the right kind of environment to live in and need shelter from the weather.
You see, we aren’t really that different from the veggies we are growing in our gardens! Our basic needs are very similar.
If you need help with any of these steps, then please do reach out to me. Send me a PM and I can let you know how my new weight loss program may be able to help you. My program isn’t just designed to help you drop the excess weight, it is designed to help you address many areas of your life, to ensure you are living in a healthy manner and to give you the very best chance of transformation at many levels.
(Image is of one of the many potato plants that I am currently growing in my own garden at the moment!)