So many of my clients come to me saying that they have struggled to lose weight for years, despite having tried a ton of different diets and they feel like there must be something wrong with them.
It is NOT your fault. There is NOTHING wrong with you!
The mistake people often make is thinking that willpower alone is enough.
Willpower is misunderstood. It’s like a bolt of inspiration… A burst of energy…. A kick up the butt of motivation to go and do something…
BUT if that choice/action isn’t backed up with something that is going to help and support you and keep you motivated, that willpower will quickly fade, leaving you back at square one.
To be successful and reach your goal, you need to take action. You can do that in two ways.
You can do it consciously, which means consistently repeating things day in, day out, pushing yourself and motivating yourself, even when you don’t feel like doing things, keeping food diaries, making meals plans, counting calories, being mindful of every single thing you put in your mouth and generally being really strict with yourself….
OR you can do it SUBconsciously, where habits can be changed/formed almost immediately so your new healthier behaviours become second nature with minimal effort. You can boost your motivation levels so you actually WANT to exercise. You can just stop snacking and not even miss it.
You can change the way you think and feel about food and about yourself. You don’t need to struggle or feel deprived. You can lose weight without even really trying.
Which action sounds more appealing to you?
If you are ready to stop struggling and you start doing things the easy way, send me a message.
I have a limited number of places available for one to one clients that want to jump in and take action!