Stress Busting - Walnuts

DAY 7 - WALNUTS

If you’re looking for a healthy snacking option which will help you to stay better in control of your stress levels, walnuts are a great choice.

There is no denying the sweet, pleasant flavor of walnuts and they can be a tasty snack for in-between meals or as part of a dessert.
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A versatile nut, walnuts are great for salads, or add them to a sweet treat such as coffee and walnut cake.