SNEAKY TIP #10 - MY VEGGIE DAY

This can be a fun game to play with the kids.

Start “My Veggie Day”. 🙋‍

Each family member gets to pick a vegetable to have with lunch/dinner one day of the week.

They qualify to pick a vegetable as long as they tried each vegetable the week before, otherwise they lose a turn and Mum gets to pick.

Incorporate a few of the ideas I have shared this week and last week and you will have everyone in your family eating more fruits and vegetables in no time.

Here is another tip:

Now that everyone in the family has gotten a taste for it, make sure you always have plenty of fresh fruits and veggies available and ready to snack on.
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If you have enjoyed this mini series, come back again on Monday, for my next 10 part series on Small Steps to Improve Your Health