If you decide that you want to start drinking more water each day, or you want to practice yoga each day, or you want to start taking a multivitamin each day, you have to consciously make the effort to carry out that action, over and over again, day in, day out, repeatedly, until that habit finally takes hold and becomes a part of your daily routine, without you really having to think about it.
To form a new habit this way, for some people, can actually take months of being consciously consistent and not missing days here and there and quite often, despite starting out with the very best of intentions, people give up before the habit is firmly formed and so they don’t see the desired result.
However, there is an easier way, a short cut if you will – Hypnotherapy.
If you use hypnotherapy to support your habit forming, you will see results in a fraction of the time and your new behaviours (drinking more water, doing yoga, taking vitamins etc) will become second nature much more easily.
This is because the subconscious is the part of your mind that directly deals with habits and behaviours, so if you go straight to source to make the changes, it makes sense that you will get quicker results. Consider your conscious mind, the middle-man – why add extra steps in to a process and make things more difficult for yourself when you really don’t need to?
Hypnotherapy can support you in breaking old habits and forming new ones.
Your conscious mind still plays a part in the process. Every time that you are tempted by something, or consider not doing something, or find yourself making excuses, that is your subconscious’ way of giving you the opportunity to affirm to yourself “yes, I want that” or “no, I don’t” and every time you consciously make that decision, in favour of the new habit you are working to form, it reinforces your mental resolve to achieve your goal, making your desire to attain it stronger and the effects of the hypnotherapy are also magnified.
Do you have habits you wish you didn’t have?
Do you want to form some new and healthier habits?
Get in touch or join my live webinar to find out more about how amazing hypnotherapy is and how it can help you!